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Bodybuilding by ROGAN RICHARDS

NEW VIDEO- DELTS at Muscle Bull Gym London 2016

By December 29, 2016April 1st, 2022No Comments

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Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.

Massive thank you to MUSCLE BULL GYM.

WATCH THE FULL VIDEO!

Comment and Like if this made you HARD

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