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Bodybuilding by ROGAN RICHARDS

NEW VIDEO!- Late Night BIS 2016

By May 4, 2017April 1st, 2022No Comments


My arms are bursting from the skin and I wanna show them off. You can go heavy when training any muscle but you should always use volume when training a smaller muscle group. Volume means high reps, super-sets, pyramids, any way you can keep your muscles under constant tension for as long as you can bear the pain.

It was 1am when I filmed this video and I was in the middle of my battle with Skip’s meth addiction. I was hurting bad. But I can tell you all that the weights were the biggest help I had during that year to keep me from falling.


Comment and Like if this made you HARD