Because everyone’s body is different the way you squat may vary from person to person. Here are some basic rules that you should demonstrate. Keep your core tight and tense throughout the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower your body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!