Every now and then I throw in a big high volume superset when training any muscle group. In this video, I throw in 3 supersets targeting upper, mid-overall and lower pecs. By the end of it, my chest is about to burst outta my skin and I am truly FKED! But not enough to stop me stripping down to my jockstrap and hitting a few poses…
MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING
