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Bodybuilding by ROGAN RICHARDS

NEW VIDEO!- Lockdown ARMS (2021)

By June 17, 2021No Comments

I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.

ROGAN blows out his Triceps using just a barbell, dumbbells and body weight. Then shows you how to grow your Bis. A home workout that is just as affective in the gym as it is in your lounge room.


Comment and Like if this made you HARD