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Bodybuilding by ROGAN RICHARDS

NEW VIDEO!- Home DELT Workout (2023)

By October 17, 2023No Comments

It’s been 2 years since ROGAN has posted a workout video. Due to getting nerve damage and loosing use of my right arm for 6 months. A further 6-12 months of rehab and reconditioning only to end up in hospital with pneumonia and a further 6 months recovery…

But He´s finally back and smashing his delts in this home workout. Using limited weights and exercises to get maximum volume and pump in his delt muscles.


Comment and Like if this made you HARD