It’s been 2 years since ROGAN has posted a workout video. Due to getting nerve damage and loosing use of my right arm for 6 months. A further 6-12 months of rehab and reconditioning only to end up in hospital with pneumonia and a further 6 months recovery…
But He´s finally back and smashing his delts in this home workout. Using limited weights and exercises to get maximum volume and pump in his delt muscles.
