Back in Perth … another place I call home.
Most guys hate lunges. If you hate an exercise that means it’s good for you!
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As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
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* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
Instead of doing straight arm front raises, bring in more of your whole delt by doing this dumbbell lateral front raise. Make sure your thumbs lean toward the floor at the top of the movement to really engage the front delt and squeeze the muscle.
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member, you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
WINGS HAS A HARD ON AND A SOFT SPOT FOR PORN GODZILLA ROGAN RICHARDS. THIS DOM TOP FROM DOWN UNDER IS A GAY MEN’S WET DREAM – AT LEAST IF YOU DREAM ABOUT BEING RAVAGED BY A HAIRY MUSCLE MONSTER WITH A WICKED SMILE, REEKING OF BODY ODOUR AND MASCULINITY. ASIDE FROM THAT HE’S SMART, OUTSPOKEN AND HE POSSESSES A SENSE OF HUMOUR AS BIG AS HIS BICEPS.
WE TALKED TO A BARE-CHESTED ROGAN HAVING ‘BREKKIE’ IN HIS MELBOURNE HOME ABOUT IMPORTANT STUFF LIKE PORN, MACROPHILEA, GORILLAS AND OF COURSE FLEXING.
Read the article HERE!
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try this at the end of Smith Incline Chest Press to get a huge PUMP in your pecs.
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
Friends
