Believe it or not this is me with 2 years of infrequent gym. I kept posting this is my, come back! and just when I thought I had life under-wraps it would hit me with another curve ball. I am hopping to have gotten on top of it all by the end of the year. And I am also hoping that next year U can really smash the gym and strive to gain the most lean muscle mass I can or go back to that physique I had when i controversially shaved my tits back in 23.
I love my body now and a lot of people prefer it like this, still huge just thick and cuddly rather than lean and bold. A sporty physique rather than a professional bodybuilder. And I may even hit the stage one more time if all goes according to plan.
SO this little video here is a starting reference.