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What you need to do is get a set of bands, I have always got the sreies that goes from yellow to green, 5 bands all up. Then I buy the set twice so I have 2 of each colour for greater range of exercises I can do. After a series of injuries, delts are my weak muscle so I focus on them in this video but I also show you examaples of how to get a massive pumo in your chest, back and arms.
Remember when using bands its not weight that is going to inspire groth but volume and tension. Meaning high reps, super-sets and little break in between.
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