Arms, like shoulders and calves, are a small muscle that is a fucking tough muscle. You need to train them hard and learn what technique inspires growth for you. More reps – lighter weights, or lower reps – heavier weights. Personally, I apply both approaches to my workouts and also cater to them to how I feel on the day. The important thing is to learn how to do your exercises correctly – watch me and other blokes in the gym that have inspiring physiques. Go on YouTube and search bodybuilders training arms.
This is the first in the RRR series filmed at SWEATBOX GYM. Massive thank you to the guys there for being so generous. The gym is even color themed to me!
When ROGAN was a teenager he would have a shower, lather himself up in soapsuds till they glistened off every inch off his semi-muscular body, then FLEX in the mirror and get himself off. True story.
Cut to 2012, and half way through his ‘gym’ holiday in Thailand, ROGAN is now all grown up and a 95 kilo HARD HAIRY MUSCLE BEAST. Filmed straight after a gym session when he’s most pumped and horny, the FLEX! re-captures his pubescent soap stud fetish and shows you why he’s named “the FLEX!
You will notice I do a lot of incline chest exercises in my tit work outs, this is because my weak area is my upper chest and you should always target your weak spots. Even when I do flat press or machine bench or flys I am always focusing on my upper pecs and making sure they are extending and contracting with every single rep!
What more could the FLEX! want than a bedroom with three mirrored walls floor to ceiling and at thick white tattooed ass to fuck? That’s what he gets when LUCAS pays him a visit…
As expected surrounded by mirrors, ROGAN takes every opportunity he gets to watch himself as he FLEX!es and makes LUCAS lick his pumped vascular muscles. The only distraction he has from his own reflection is LUCAS’ ass.
Friends
