In this video, I demonstrate how to perform a seated cable chest fly or at least a version of one. As I have said before there are no rules in the gym, some fundamental basics you should adhere too, but how I perform or instruct you to do an exercise can differ to how another bodybuilder instructs you.
It’s all about trial and error and finding what works for you – meaning what way activates the most muscle growth.
this selection of songs are ones that I used to watch as a puppy FLEX! when I was discovering I was gay and would get turned on by the guys singing in these videos. Most of who i could press over my head with one arm these days but back then they were buff and hot and I don’t know what i wanted more? To look like them or do them… Enjoy… I still do!
SO if any of you have any doubts that im 100% FAG this post should fix that!
shot in London by the talented photographer JAY EFF (see my GALLERY page for our KIKASS shoots together!) and edited by myself for the Company of Men Exhibition 2015 this silent short film, #roganrichardswearseagleleather was played on a large 70’s TV next to this classic image that Jay Eff took of me in my EAGLE LEATHER mask, cock ring and #dontyouknowmyshoesarefamous kiks.
I get ALL my leather gear and sex toys from EAGLE LEATHER Melbourne.
