Using only light weights, 5 and 10 kilo plates, 7.5 kilo dumbbells and one 20 kilo plate (that literally feels like it weighs 50!) ROGAN demonstrates how to get massive bicep pump with high volume reps and super-setting. No fancy exercises, just basic arm curls. Watch as his god-like physique as it swells up right in front of your eyes. Veins popping, sweat dripping, bodybuilding grunting.
Watch the massive pump my Bis get from just using 5 kilo plates each arm and high reps and isolating the muscle. See the full film at my Bodybuilding page tomorrow!
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I can’t stop praising myself for the peak condition I got myself to last year. You know how you always have body goals. I know, I am most of yours. And I am humbled and really honoured to be so. Last year I achieved my ultimate physique. I literally could not stop filming myself or looking at myself in the mirror.
These videos are the result of about 20 years of hard training and a lot of self love. (and oil stains on the mirror!) See the full video at my XXX page now.
watch me choke him out on my fat cock in YES DADDY now at my XXX page.
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