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See the full clip this month and MANY MORE like it at my ONLY FANS.

You may have noticed by physique has gone back to a more leaner shredded look. This is not through choice, though I’m not complaining, but because for the last 12 months my life has not allowed me to focus on bodybuilding. The move back home, dealing with depression from being back home, the move to Spain, dealing with living in Spain. Add to that I went and got a bloody puppy!

Over this period of time I had many come-backs but none lasted. I am super excited to say this week is my first week back into it. I found a KIKASS gym (which is VERY hard to do in Madrid) CROM gimnasio I have options to have STINKY JR doggy-sat or take him with me, I just lock him to my gym bag and he comes around  from machine to machine!

Watch me grow and if you want to help/contribute to my growth you can at the below links. It would help me out a lot since the last year has pillaged my finances.

Pay Tribute

PayPal

If you missed my post about the unbelievable shit show I had with FedEx when I tried to ship a container with my personal belongings from the London to Madrid you can READ IT HERE.

I posted that article along with a cover letter to several CEO’s and the next day I received a phone call from a lovey lady named Laura from FedEx UK complaints department. She apologised for what had happened to me and said she would personally look into my situation.

She found it was still with a woman in France, which it had been sent to incorrectly. Within 2 weeks I had my container with me in my apartment. It was busted up and water-logged but it was back with me. I had to chuck 4 books away but everything else was salvageable. Things that money couldn’t replace and meant a great deal to me.

FedEx customer service is still a shit show and if I hadn’t taken upon myself to escalate the issue to the top floor I would not have got my container. A happy ending thanks to my BF, John Maley, who went out of his way to advise and help me, and Laura.