I have said before, with bodybuilding, you never know enough to know everything. Your body will always respond to new stimuli best so training completely different than you are used to will hit your muscles hard and inspire massive growth.
Of course, I had played with drop sets and pyramids in the past but I had never used them with the intensity and volume that MOLLOY FITNESS made me. You can see in this video how huge my pecs pump up from the beginning to the end where they’re bursting outta my skin.
Massive thank you to MOLLOY FITNESS.