A lot of people go to the gym but not many people know what to do when they’re there. And that is what separates the boys from the beasts.
ROGAN shows you how to make massive guns targeting the biceps. He covers the popular barbell and dumbbell curls and takes you through different types of arm placement, grips and body positions.
The first in a series of muscle specific videos to coach you to achieve your life long body gaols and go beyond.