I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
Since being in lockdown I have had to go back to classic squats. Something I stopped doing a decade ago due to a hip injury. I am limited to how heavy I can go so instead I attack my legs with high reps and super-sets. The idea is to get a massive pump!