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Bodybuilding by ROGAN RICHARDS

NEW VIDEO!- Lockdown CHEST (2021)

By April 22, 2021No Comments

I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.

Using the classics, barbell bench press and incline press I show you how I maintain my huge pecs during lockdown. I also show you how to build your chest without any equipment using push ups and varying your technique to get a fully rounded chest workout.


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