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Rogan Richards

NEW VIDEO!- Back 2013

By Bodybuilding by ROGAN RICHARDS No Comments

Back is one of those large muscle groups that are hard to isolate. I can’t teach you how to make complete mind muscle connection, that’s something you need to learn by trial and error. But here’s a few tips;

1. Fully extend and contract your back muscles when performing the exercise.
2. Think about extending and contracting your back muscles NOT moving the weight.
3. If you need to hold the contraction for 3 seconds each rep to feel it activate – do that.

In the meantime watch me flex and act like a monkey in lycra! Enjoy!

WATCH THE FULL VIDEO!

NEW VIDEO!- Quads on Koh Samui 2015

By Bodybuilding by ROGAN RICHARDS No Comments

Because everyone’s body is different the way you squat may vary from person to person. Here are some basic rules that you should demonstrate. Keep your core tight and tense throughout the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower your body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!

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NEW VIDEO!- Pony Boy

By XXX No Comments

Lean, inked and crazy, PONY BOY comes over to ROGAN’S apartment looking to have his sexy tight white ass pumped full of fat dark cock. Face fucking, sweaty pits, nipple clamps. It takes all his restrain to hold onto his load as PONY BOY takes ROGAN’S trademark steam train fucking and wants it even harder.

EDUCATION = PREVENTION. Always remember if you are going to fuck bare back you are always putting yourself and your partner at risk. Get regular sexual health check ups. Know your sexual health status. Communicate with your sexual partner and own your truth.

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NEW VIDEO!- Delts at Oasis Fitness 2016

By Bodybuilding by ROGAN RICHARDS No Comments

It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in a myriad of ways. Changing the weight, the exercises, and your technique. One thing you will notice is even though I may have many videos about one muscle group, not one of those videos will ever be the same.

I believe a constant change in the gym inspires the best results.

Massive thank you to OASIS Fitness Centre.

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