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NEW VIDEO!- FMF Madrid

By XXX No Comments

In ROGANS first FUCK MY FANS (FMF) video he goes to Madrid. This film has every thing you expect from the ultimate MUSCLE TOP. But ROGAN wanted to give his members a better POV into what it would be like being fucked by the great BEAST and uses his phone camera to try and capture the moment and bring you right into the middle of the grunts, sweat, spit and animal sex.

If you want to be part of ROGANS FMF video series contact him via the ASK ROGAN section at the bottom of his web site.

WATCH THE FULL VIDEO!

NEW VIDEO!- Laterals at Oasis Fitness 2015

By Bodybuilding by ROGAN RICHARDS No Comments

I swear by lateral raises! These are the most important exercise in my Delt workout. As you can see in this video I can do an entire workout with just this one exercise and the platitude of different ways you can perform them.

Play around with weight, with reps, with drop sets and supersets. Bring your arms out to the front more (for front delts). To the side (for mid delt) – which I do mostly in this video as I am obsessed with getting cartoon “Boulder Shoulders!” Or to the rear (for rear delt). Feel how your shoulder muscle reacts and watch them engage in the mirror, this will help you understand your body better and what works and doesn’t for you.

WATCH THE FULL VIDEO!