As you all know I hate wearing clothes. My perfect utopia is a completely naked one with only kicks and caps. And if I do wear clothes you will never get me in tight clothes UNLESS I’m drenching it in my body sweat for a customer! Then it’s ok. Even better when they ask me to dump a load in it as well. EVEN better when they ask for a personalised video of me doing that!
One thing I want you guys to note. This is a one man show and sometimes i can get a customised item to you in a day sometimes it takes a few weeks. On a few odd occasions even longer. This is due to my massive work schedule, travel, personal interruptions and life in general. I ain’t a sweat shop and i do things on my time. So if you make a customised order you will need to have patience but you now when it comes to the FLEX the wait is always worth it!
Back is one of those large muscle groups that are hard to isolate. I can’t teach you how to make complete mind muscle connection, that’s something you need to learn by trial and error. But here’s a few tips;
1. Fully extend and contract your back muscles when performing the exercise.
2. Think about extending and contracting your back muscles NOT moving the weight.
3. If you need to hold the contraction for 3 seconds each rep to feel it activate – do that.
In the meantime watch me flex and act like a monkey in lycra! Enjoy!
If you’re in LONDON and wanna meet me – i’ll see you here!
For more info CLICK HERE!
For more DADDY ISSUES CLICK HERE!
When LUCAS came back over to ROGAN’s pad to see the footage of the film they did together it took all but a couple minutes before they were both hard, grabbed the camera and were at it again. This is what ensued for round two…
Friends
