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WHAT JUICE YOU ON BRAH?

By Bodybuilding by ROGAN RICHARDS No Comments

Honestly, the number of guys who think sticking steroids into their ass miraculously makes them look like me is FKIN mind-blowing. The fact that they are asking “What juice you on brah?” or “What weight you benching bro?” instead of educating themselves on how to train and eat correctly to maximize growth and size tells me straight away they’re FKIN clueless.

You wanna look like me or better or bigger than me or even half my size, USE UR FKIN BRAIN! Everything you need to know is online, or at least there are enough online videos from guys like me who wanna tell you what to do or show off what we do to get you started and on the right track… Then ask the guys you wanna look like for advice or get a coach.

BUT the main thing I’m trying to stress here is it’s not how much shit you’re pumping into your body or lifting, it’s what you’re doing and how you do it. Start with the foundations and then build up from there.

And tell ’em the FLEX! told you so!

NEW VIDEO!- CHESTBLAST at RISEFIT 2017

By Bodybuilding by ROGAN RICHARDS No Comments

Every now and then I throw in a big high volume superset when training any muscle group. In this video, I throw in 3 supersets targeting upper, mid-overall and lower pecs. By the end of it, my chest is about to burst outta my skin and I am truly FKED! But not enough to stop me stripping down to my jockstrap and hitting a few poses…

MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING

WATCH THE FULL VIDEO!

DOMINATING a twink SUB

By XXX No Comments

So I had a lot of requests to get out another film with a “Twink” or “Sub”. I had the chance to meet up with a sub recently and film me using his holes. The two films, Skull Fucked and Drilling a SUB, are both now available at my XXX page. Even if you guys enjoy it half as much as I did doing it, you’ll be blowing ur load!