If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.
Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large sets not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.
Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35
Last Saturday on the 19th March I entered the Novice Bodybuilding division at the Arnold Classic Australia and placed 2nd. The entire 3 weeks leading up to this competition after my win at the IFBB Melbourne Champions has been documented in the film “the ROAD to ARNIE” available at my bodybuilding page. A no-holds-barred look at my competition prep and my life for those three weeks.
Here are the pics from that Saturday and how my body came in on competition day.
This video will be the last video I post before I compete (tomorrow) at the Arnold Classic Australia, in the Novice Bodybuilder Division. It is also the last session I had with my coach, Nathan James Williamson.
This video is made of sections from my documentary “the ROAD to ARNIE” that will be available in May my web site. The most intimate look at me, my bodybuilding and the world of the FLEX!
I performed two more weight sessions on my own before I stopped doing weights and cardio, 3 days out from walking onto the stage. (For what it’s worth I also filmed my last weights session, or attempted weights session…)
Tomorrow I will bring everything I have. Lets see if I can make it TWO firsts places trophies in a row…
