Bodybuilding by ROGAN RICHARDS

Honestly, the number of guys who think sticking steroids into their ass miraculously makes them look like me is FKIN mind-blowing. The fact that they are asking “What juice you on brah?” or “What weight you benching bro?” instead of educating themselves on how to train and eat correctly to maximize growth and size tells me straight away they’re FKIN clueless.

You wanna look like me or better or bigger than me or even half my size, USE UR FKIN BRAIN! Everything you need to know is online, or at least there are enough online videos from guys like me who wanna tell you what to do or show off what we do to get you started and on the right track… Then ask the guys you wanna look like for advice or get a coach.

BUT the main thing I’m trying to stress here is it’s not how much shit you’re pumping into your body or lifting, it’s what you’re doing and how you do it. Start with the foundations and then build up from there.

And tell ’em the FLEX! told you so!

Every now and then I throw in a big high volume superset when training any muscle group. In this video, I throw in 3 supersets targeting upper, mid-overall and lower pecs. By the end of it, my chest is about to burst outta my skin and I am truly FKED! But not enough to stop me stripping down to my jockstrap and hitting a few poses…

MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING

WATCH THE FULL VIDEO!

It’s been exactly one year and a few kilos heavier since GREG MOXHAM owner and coach at RISEFIT in Perth took me through a arms workout.
This time he smashes me balancing high volume and weight to pump my guns up!

MASSIVE THANK YOU to RISEFIT PERSONAL TRAINING

WATCH THE FULL VIDEO!

MOLLOY and BIG ROB and I get a massive pump with this chest workout. I do something different with the incline barbell presses focussing on the negatives shocking my tits into growth with something different. Like I always say variation inspires growth in the gym, swap that shit up! And of course you have the great MOLLOY barking and taking his shit throughout… AND he even takes his top off in this one!

Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQAUTS GYM LONDON.

WATCH THE FULL VIDEO!

I got to catch up with this champion of a man and animal in the gym MOLLOY from Molloy Fitness when I was in London last year and we smashed the iron at SQUATS GYM.

Pick a weight and do 10 reps. Take a slight pause. Then do 9 reps, pause 8 reps… all the way down till you do 1 rep. The heavier the weight you use the harder this will be. This is good to start your chest workout with to warm up and pre-exhaust your pecs. Or end your workout with to get that last huge pump into those pecs.

See this full workout video plus Over 40 workout videos! With programs, you can use for your self! And online coaching! ALL FREE for my MEMBERS! BODYBUILDING at www.roganrichards.com

Massive thank you to Squats Gym London