HVNC and my web site presents “How many rabbits did you kill?” Easter 2016.
#photographybyroganrichards
If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.
Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large sets not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.
Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35
Last Saturday on the 19th March I entered the Novice Bodybuilding division at the Arnold Classic Australia and placed 2nd. The entire 3 weeks leading up to this competition after my win at the IFBB Melbourne Champions has been documented in the film “the ROAD to ARNIE” available at my bodybuilding page. A no-holds-barred look at my competition prep and my life for those three weeks.
Here are the pics from that Saturday and how my body came in on competition day.
Friends
