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Bodybuilding by ROGAN RICHARDS


By January 11, 2018February 28th, 2021No Comments

I got to catch up with this champion of a man and animal in the gym MOLLOY from Molloy Fitness when I was in London last year and we smashed the iron at SQUATS GYM.

Pick a weight and do 10 reps. Take a slight pause. Then do 9 reps, pause 8 reps… all the way down till you do 1 rep. The heavier the weight you use the harder this will be. This is good to start your chest workout with to warm up and pre-exhaust your pecs. Or end your workout with to get that last huge pump into those pecs.

See this full workout video plus Over 40 workout videos! With programs, you can use for your self! And online coaching! ALL FREE for my MEMBERS! BODYBUILDING at

Massive thank you to Squats Gym London

Comment and Like if this made you HARD

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