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Bodybuilding by ROGAN RICHARDS

NEW VIDEO!- Lockdown Delts

By March 13, 2021No Comments

I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.

This delt workout is the first in a series of lockdown workout videos showing you what I do and what you can do in your home even if you don’t have any gym equipment.


Comment and Like if this made you HARD

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