V35 Arms 2014

By | BODYBUILDING | No Comments



If you want to just BLOW OUT ur arms and don’t have much time to spend in the gym, here’s a “Hit ‘em Hard and Hit ‘em quick” routine.

Superset ur BIS and TRIS. We are working towards volume not weight. (ie – large sets not heavy kilos.) What exercises you do and in what order is completely limited to your imagination. You will achieve a massive pump and walk out of the gym looking like Popeye.

Massive thank you to BOOM! BOOM! aka DJ LUCAS FLAMEFLY, for filming me and V35




By | #AFILMBYROGANRICHARDS, #roganrichardswearseagleleather | No Comments


This was a short film (the extended version) I did for EAGLE LEATHER.

Eagle Leather not only sponsor me and supply me with ALL my leather/fetish gear and sex toys but they help produce my creative performances and artistic projects. They are so FKIN good to me – they totally FKIN ROCK!

Photography by DAMO from the Dark Room

featuring DINGO (with a cameo by Jiff Pom!)



By | #PHOTOGRAPHYBYROGANRICHARDS, #roganrichardswearseagleleather | No Comments




the ARNOLD CLASSIC AUSTRALIA 2016 Novice Bodybuilding Division.

By | BODYBUILDING | 2 Comments

Last Saturday on the 19th March I entered the Novice Bodybuilding division at the Arnold Classic Australia and placed 2nd. The entire 3 weeks leading up to this competition after my win at the IFBB Melbourne Champions has been documented in the film “the ROAD to ARNIE” available in May at my website. It will be a no-holds barred look at my competition prep and my life for those three weeks, the most revealing and intimate look at the FLEX! and the people around him. Check out previews at my YouTube Channel.

Here are the pics from that Saturday and how my body came in on competition day.