Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
I met MOLLOY in 2015 at a local bodybuilding gym where I was staying in south west London. After a few minutes of talking with the guy I knew a few things. He was as mad about bodybuilding as I was, he was as keen to inspire others like me and he was a crazy FKR and a really good bloke.
It wasn’t till a year later in 2016 that we finally got to hit the gym floor together and ‘cause some havoc!
Massive thank you to MOLLOY FITNESS.
I made myself from nothing. It took inspiration, determination, and education. You can too, but if you need help to get started, then join my website, and use my workout videos and programs or hire me as your online coach!
Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.
Massive thank you to MUSCLE BULL GYM.
As I say I this video, the judges of my first bodybuilding comp earlier this year, that I won, said my weakest body part was my “Guns”. In London at MUSCLE BULL GYM I’m rectifying this by literally SMASHING the SHIT outta my Biceps. By the end they’re so pumped I can’t bend my arms.
If you want GUNS that IMPRESS watch this.
Massive thank you to MUSCLE BULL GYM.
When I shot these videos in Koh Samui I was 100 kilos for the first time. I was also very “thick”. This look was as closest to a “Bear” as I’ve ever gotten and I FKIN loved it. Then I got down to 88 kilos when I competed in March in 2016 and am now on my way to my ultimate weight goal, 110 kilos! I won’t get as thick as I am in these videos as I’m concentrating on gaining heavy but hard muscle to be the ultimate MUSCLE BEAST! We all work harder when we are challenged or are striving to achieve a goal. Find what that is for you and use it to become better than you are today.
