only had a few plates and 2 dumbbells and got a massive pump in my bis. they were stretching to burst through the skin by the time I finished. light weights and high reps.
It’s been since Dec that I’ve flexed on camera after getting nerve damage and loosing movement in my right arm. Guys say I look amazing still and they’re absolutely right. But as a competitive bodybuilder I see the damage and the loss. But I’m continuing to work around the injury and determined to get back to where I was and beyond!!! Hey, I couldn’t brush my teeth in Dec so all things considered I’m doing ok…
I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
ROGAN blows out his Triceps using just a barbell, dumbbells and body weight. Then shows you how to grow your Bis. A home workout that is just as affective in the gym as it is in your lounge room.
Friends
