Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
It’s been 2 years since ROGAN has posted a workout video. Due to getting nerve damage and loosing use of my right arm for 6 months. A further 6-12 months of rehab and reconditioning only to end up in hospital with pneumonia and a further 6 months recovery…
But He´s finally back and smashing his delts in this home workout. Using limited weights and exercises to get maximum volume and pump in his delt muscles.
Theres been a heat wave here in London, or the closest they get to one. Of course I train at a MEAT HEADS gym that is an “old school”*, bodybuilding gym that doesn’t have aircon so i have been dripping sweat during my workouts. As you can see in the video below. And you can now buy that one off gym singlet at my shop page now! JUST CLICK HERE!
*Old school bodybuilding gyms I can recommend in London are,
only had a few plates and 2 dumbbells and got a massive pump in my bis. they were stretching to burst through the skin by the time I finished. light weights and high reps.
It’s been since Dec that I’ve flexed on camera after getting nerve damage and loosing movement in my right arm. Guys say I look amazing still and they’re absolutely right. But as a competitive bodybuilder I see the damage and the loss. But I’m continuing to work around the injury and determined to get back to where I was and beyond!!! Hey, I couldn’t brush my teeth in Dec so all things considered I’m doing ok…
