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Aug 24
Love4

DADDY’S MUSCLE SWEAT.

By SHOP PAGE, Uncategorized No Comments

As you all know I hate wearing clothes. My perfect utopia is a completely naked one with only kicks and caps. And if I do wear clothes you will never get me in tight clothes UNLESS I’m drenching it in my body sweat for a customer! Then it’s ok. Even better when they ask me to dump a load in it as well. EVEN better when they ask for a personalised video of me doing that!

One thing I want you guys to note. This is a one man show and sometimes i can get a customised item to you in a day sometimes it takes a few weeks. On a few odd occasions even longer. This is due to my massive work schedule, travel, personal interruptions and life in general. I ain’t a sweat shop and i do things on my time. So if you make a customised order you will need to have patience but you now when it comes to the FLEX the wait is always worth it!
Aug 24
Love2

NEW VIDEO!- Back 2013

By Bodybuilding by ROGAN RICHARDS No Comments

Back is one of those large muscle groups that are hard to isolate. I can’t teach you how to make complete mind muscle connection, that’s something you need to learn by trial and error. But here’s a few tips;

1. Fully extend and contract your back muscles when performing the exercise.
2. Think about extending and contracting your back muscles NOT moving the weight.
3. If you need to hold the contraction for 3 seconds each rep to feel it activate – do that.

In the meantime watch me flex and act like a monkey in lycra! Enjoy!

WATCH THE FULL VIDEO!

Aug 10
Love1

NEW VIDEO!- Quads on Koh Samui 2015

By Bodybuilding by ROGAN RICHARDS No Comments

Because everyone’s body is different the way you squat may vary from person to person. Here are some basic rules that you should demonstrate. Keep your core tight and tense throughout the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower your body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!

WATCH THE FULL VIDEO!