Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
Guys are always complaining to me, “My legs won’t grow!” And I bet you if they trained legs with me they, firstly wouldn’t be able too to keep up and secondly, wouldn’t walk for a week afterward because it will be the first time they are actually “training’ their legs.
It’s easy to push weight around, it’s hard to grow muscle.
You never know enough to know everything when it comes to bodybuilding.
That’s why I love having the opportunity to get trained by other KIKASS coaches or train with other respected bodybuilders. GREG MOXHAM is not only both of those but a good mate as well. In this video, he takes me through one of many delt workouts he has ticking through his over active head.
MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING
What does ROGAN do when he gets home from a MASSIVE gym workout? Well if he doesn’t have anyone to worship him he worships himself. Come into his bedroom and stand beside him as he strips off his clothes, down to his cheap Kmart “Grandpa” jocks and flexes in the mirror till his veins are popping and his muscles look like they wanna rip outta his skin.
This film was a Members Suggestion film. To make a video request click the “Suggest a Video” button at the bottom of my home page.
GREG MOXHAM owner and coach at RISEFIT in Perth takes me through a controlled arms workout. Focusing on complete muscle isolation and tension, substituting weight for technique. You will see that you don’t have to be pushing heavy to have huge guns.
MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING
Skip and I give our GUNS a MASSIVE PUMP! This is an easy super-set that you can do with a training partner or alone (Makes it harder.)
Barbell curls using an EZ-curl bar. Pick a medium weight and do 10 reps with a wide grip. Pass the weight to your partner and he does 10 reps wide grip. He passes it back to you and you do 10 reps close grip and pass it back to him and does 10 reps with a close grip. You can also alter your grip as shown in this video, there are no rules to how many sets or reps you do – go to failure!
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