Bodybuilding by ROGAN RICHARDS

I have said before, with bodybuilding, you never know enough to know everything. Your body will always respond to new stimuli best so training completely different than you are used to will hit your muscles hard and inspire massive growth.

Of course, I had played with drop sets and pyramids in the past but I had never used them with the intensity and volume that MOLLOY FITNESS made me. You can see in this video how huge my pecs pump up from the beginning to the end where they’re bursting outta my skin.

Massive thank you to MOLLOY FITNESS.

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I met MOLLOY in 2015 at a local bodybuilding gym where I was staying in south west London. After a few minutes of talking with the guy I knew a few things. He was as mad about bodybuilding as I was, he was as keen to inspire others like me and he was a crazy FKR and a really good bloke.

It wasn’t till a year later in 2016 that we finally got to hit the gym floor together and ‘cause some havoc!

Massive thank you to MOLLOY FITNESS.

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I made myself from nothing. It took inspiration, determination, and education. You can too, but if you need help to get started, then join my website, and use my workout videos and programs or hire me as your online coach!

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Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.

Massive thank you to MUSCLE BULL GYM.

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As I say I this video, the judges of my first bodybuilding comp earlier this year, that I won, said my weakest body part was my “Guns”. In London at MUSCLE BULL GYM I’m rectifying this by literally SMASHING the SHIT outta my Biceps. By the end they’re so pumped I can’t bend my arms.

If you want GUNS that IMPRESS watch this.

Massive thank you to MUSCLE BULL GYM.

WATCH THE FULL VIDEO!