I made myself from nothing. It took inspiration, determination, and education. You can too, but if you need help to get started, then join my website, and use my workout videos and programs or hire me as your online coach!
Its no secret I’m obsessed with getting MASSIVE delts and calfs. I often train delts twice a week focusing one session mainly on mid-delts by doing a shit-load of different lateral exercises as I do in this video. Throwing in some barbell shoulder press to go heavy and hard. I stop when I can’t raise my arms any more.
Massive thank you to MUSCLE BULL GYM.
As I say I this video, the judges of my first bodybuilding comp earlier this year, that I won, said my weakest body part was my “Guns”. In London at MUSCLE BULL GYM I’m rectifying this by literally SMASHING the SHIT outta my Biceps. By the end they’re so pumped I can’t bend my arms.
If you want GUNS that IMPRESS watch this.
Massive thank you to MUSCLE BULL GYM.
When I shot these videos in Koh Samui I was 100 kilos for the first time. I was also very “thick”. This look was as closest to a “Bear” as I’ve ever gotten and I FKIN loved it. Then I got down to 88 kilos when I competed in March in 2016 and am now on my way to my ultimate weight goal, 110 kilos! I won’t get as thick as I am in these videos as I’m concentrating on gaining heavy but hard muscle to be the ultimate MUSCLE BEAST! We all work harder when we are challenged or are striving to achieve a goal. Find what that is for you and use it to become better than you are today.
Blow out your BIS with barbell curls, super setting inner and outer grip with a training partner. Get a low weight and start with outer grip and do 10 reps. Pass the BB to your training partner and he does 10 reps inner grip. He passes the BB back to you and you do 10 reps inner grip. You pass it back to your partner and he does 10 reps outer grip. If you guys can keep going then keep going. It doesn’t matter if you start inner or outer as long as you are swapping each time. You can also do this on your own, it’s just harder because there’s little to no rest between changing grips.
Friends
