Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
Every now and then I throw in a big high volume superset when training any muscle group. In this video, I throw in 3 supersets targeting upper, mid-overall and lower pecs. By the end of it, my chest is about to burst outta my skin and I am truly FKED! But not enough to stop me stripping down to my jockstrap and hitting a few poses…
MASSIVE THANKYOU to RISEFIT PERSONAL TRAINING
It’s been exactly one year and a few kilos heavier since GREG MOXHAM owner and coach at RISEFIT in Perth took me through a arms workout.
This time he smashes me balancing high volume and weight to pump my guns up!
MASSIVE THANK YOU to RISEFIT PERSONAL TRAINING
MOLLOY and BIG ROB and I get a massive pump with this chest workout. I do something different with the incline barbell presses focussing on the negatives shocking my tits into growth with something different. Like I always say variation inspires growth in the gym, swap that shit up! And of course you have the great MOLLOY barking and taking his shit throughout… AND he even takes his top off in this one!
Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQAUTS GYM LONDON.
I got to catch up with this champion of a man and animal in the gym MOLLOY from Molloy Fitness when I was in London last year and we smashed the iron at SQUATS GYM.
Pick a weight and do 10 reps. Take a slight pause. Then do 9 reps, pause 8 reps… all the way down till you do 1 rep. The heavier the weight you use the harder this will be. This is good to start your chest workout with to warm up and pre-exhaust your pecs. Or end your workout with to get that last huge pump into those pecs.
See this full workout video plus Over 40 workout videos! With programs, you can use for your self! And online coaching! ALL FREE for my MEMBERS! BODYBUILDING at www.roganrichards.com
Massive thank you to Squats Gym London
I’m 105 kilos in this video, the heaviest I’ve ever been with such hard muscle. I FKIN LOV it! And I wanna take this opportunity to thank everyone who has donated to my journey as a bodybuilder either by joining my web site or just donating. You guys ROCK and continue to help me reach higher and bigger goals. AND I can always use MORE help…
MOLLOY and I smash out an arms cable workout, super setting 2 exercises for TRIS and BIS. The emphasis is on volume but because we are also super-setting between each other that allows a rest period so we can increase the weight heavier than if we were doing this style of training on our own.
Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQUATS GYM LONDON.
