Bodybuilding by ROGAN RICHARDS

The atmosphere is old school enough to have that “Pumping Iron” feel and the equipment is new enough to get the job done. I’m talking about City Gym Sydney. You would have seen a shit load of selfies I’ve been posting up on Instagram taken in the mirror of the men’s room at this gym – that room and mirror is notorious for muscle selfies because of its great down lighting!

For this video I hit my trademark, thick hairy, pecs. Instead of stacking the weight on as I normally do I opt for volume, supersets and controlled full range of motion going to failure.

Massive thank you to CITY GYM SYDNEY.

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Arms, like shoulders and calves, are a small muscle that is a fucking tough muscle. You need to train them hard and learn what technique inspires growth for you. More reps – lighter weights, or lower reps – heavier weights. Personally, I apply both approaches to my workouts and also cater to them to how I feel on the day. The important thing is to learn how to do your exercises correctly – watch me and other blokes in the gym that have inspiring physiques. Go on YouTube and search bodybuilders training arms.

This is the first in the RRR series filmed at SWEATBOX GYM. Massive thank you to the guys there for being so generous. The gym is even color themed to me!

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You will notice I do a lot of incline chest exercises in my tit work outs, this is because my weak area is my upper chest and you should always target your weak spots. Even when I do flat press or machine bench or flys I am always focusing on my upper pecs and making sure they are extending and contracting with every single rep!

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There’s no better inspiration to work a body part than when you’re working a body part that is your sexual trigger point and add to that your partners as well. TOMMY (my boyfriend at the time of filming this) cant get enough of chewing on what he calls my gorilla tits and man there’s no quicker way to get me rock hard! Knowing guys are gonna chew on them is all the inspiration I need to walk in a gym and SMASH out a hard chest workout!

Massive thank you to the guys there for being so generous. The gym is even colour themed to me! (www.sweatboxsoho.com)

WATCH THE FULL VIDEO!