I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
ROGAN blows out his Triceps using just a barbell, dumbbells and body weight. Then shows you how to grow your Bis. A home workout that is just as affective in the gym as it is in your lounge room.
Coming soon to my bodybuilding page the last of the Lockdown series – smashing the GUNS!
See the full Lockdown Chest workout at my bodybuilding page now!
I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
Using the classics, barbell bench press and incline press I show you how I maintain my huge pecs during lockdown. I also show you how to build your chest without any equipment using push ups and varying your technique to get a fully rounded chest workout.
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