I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
Since being in lockdown I have had to go back to classic squats. Something I stopped doing a decade ago due to a hip injury. I am limited to how heavy I can go so instead I attack my legs with high reps and super-sets. The idea is to get a massive pump!
I keep getting asked how have I managed to maintain my size during these lockdowns. Over Covid I managed to set myself up with a basic home gym that includes a Bench (Inclinable), Barbell racks, 1 x barbell 2 x dumbbells, 2 x 20 kilo plates, 4 x 10 kilo plates, 4 x 5 kilo plates, 4 x 2.5 kilo plates.
This delt workout is the first in a series of lockdown workout videos showing you what I do and what you can do in your home even if you don’t have any gym equipment.
This month sees the beginning of my workout videos again on my Bodybuilding Page. Getting fed up with gyms to re-open I bought a bunch of basic equipment so I can work out in my apt. The only muscle that I struggle to get a proper workout with is Back. In these videos I show you how I train using the limited equipment I have at my disposal and how I have managed to maintain my monster physique…
The first in my series is Lockdown Delts…
This month at my Bodybuilding page I start my Lockdown Workout series. Where I show you how I manage to still look like a muscle GOD, even during lockdown with my small home gym. I also give you tips on how to train yourself even with no gym equipment. AND I workout in my JOCK Silky Briefs that only just managed to conceal my huge junk and my famous gold skimpy bodybuilding posers!
If I’m at home why not naked? Don’t worry – that series is coming up next!
Friends
