I can’t tell you how much I love hearing from guys for over a decade now who reach out and tell me I have inspired their passion for Bodybuilding, or that I am there body goal. It inspires me to keep smashing the iron and pushing myself and my body to greater goals. I also have spoken many times in the past how I have really wanted to connect with my followers and offer them 1 on 1 online coaching to share my knowledge and history with bodybuilding and how I made my body. Now that I finally have a new home, and stability, I hope to be able to focus on starting this up at my website.
Using only light weights, 5 and 10 kilo plates, 7.5 kilo dumbbells and one 20 kilo plate (that literally feels like it weighs 50!) ROGAN demonstrates how to get massive bicep pump with high volume reps and super-setting. No fancy exercises, just basic arm curls. Watch as his god-like physique as it swells up right in front of your eyes. Veins popping, sweat dripping, bodybuilding grunting.
