Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
Hamstrings isn’t a muscle that needs to take up an entire workout so I always add it to a another muscle group. In this video watch me blow out my arms before doing some isolating exercise for hammies.
Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/
Most guys hate lunges. If you hate an exercise that means it’s good for you!
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
Instead of doing straight arm front raises, bring in more of your whole delt by doing this dumbbell lateral front raise. Make sure your thumbs lean toward the floor at the top of the movement to really engage the front delt and squeeze the muscle.
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member, you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
I have written out a fortnight weight program for me and Skip. It involves working our delts 3 times in the fortnight. Twice heavy and one time light. This is an example of a “heavy’ workout. Special thank you to MBS for allowing me to film in their gym
try this at the end of Smith Incline Chest Press to get a huge PUMP in your pecs.
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
