Bodybuilding by ROGAN RICHARDS

Instead of doing straight arm front raises, bring in more of your whole delt by doing this dumbbell lateral front raise. Make sure your thumbs lean toward the floor at the top of the movement to really engage the front delt and squeeze the muscle.

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I have written out a fortnight weight program for me and Skip. It involves working our delts 3 times in the fortnight. Twice heavy and one time light. This is an example of a “heavy’ workout. Special thank you to MBS for allowing me to film in their gym

https://www.mbsgym.com.au/

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try this at the end of Smith Incline Chest Press to get a huge PUMP in your pecs.

YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!

As a member you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.

* You get workout videos.

* You get programs you can use in the gym.

* You get instructional videos via the workout videos.

* And you get online coaching via communicating with me at the comments section of any of the videos.

All this for the price of a membership. PLUS you get access to ALL the other pages of my website.

This year I am training harder by doing less exercises and focussing on the few exercises I am doing. Also adding a lot of super sets and drop sets. You see me apply this to my pecs and tris in the workout.

Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/

WATCH THE FULL VIDEO

If you have weak body parts you need to target them. I want bigger hammies, delts and calfs (I want bigger everything! But these need special attention.) so I often train them on their own and again grouped with another muscle group. I always train Hammies with something else. In this workout I train all three weak body parts together.

Special thank you to MBS for allowing me to film in their gym

WATCH THE FULL VIDEO!