Skip to main content

Rogan takes a Molloy Fitness Bench Press Challenge “Bark!”

By Uncategorized No Comments

10 kilos each side Bench Press. Sounds piss weak? Try doing 10 sets going from 10 reps down to 1. Repeat that drop set twice. You wont be able to move your arms afterwards and your PEC PUMP will be huge. Then go down and do it again… only because I’m the FLEX! i went up to 20 kilos each side and this is what happened….

check out all my bodybuilding videos and tips at https://roganrichards.com/

and follow MOLLOY FITNESS HERE!

ATTENTION MUSCLE FEEDERS! help me GROW MASSIVE!!!
DONATE at the top of this page.
and check my Amazon Wishlist.

 

NEW VIDEO- Dirty Dawgs Part Two

By XXX No Comments

000

When you think ALPHA TOP or MUSCLE BEAST in gay porn a few names cum to mind. In DIRTY DAWGS PART TWO, ROGAN RICHARDS proves once again why he’s on top of that list!

ROGAN smashes MARC FERRER’S ass who takes it all then wants some more…

with MARC FERRER

EDUCATION = PREVENTION. Always remember if you are going to fuck bare back you are always putting yourself and your partner at risk. Get regular sexual health check ups. Know your sexual health status. Communicate with your sexual partner and own your truth.

WATCH THE FULL VIDEO!

NEW VIDEO- 2016 CHEST with Molloy Fitness

By Bodybuilding by ROGAN RICHARDS No Comments

000

I have said before, with bodybuilding, you never know enough to know everything. Your body will always respond to new stimuli best so training completely different than you are used to will hit your muscles hard and inspire massive growth.

Of course, I had played with drop sets and pyramids in the past but I had never used them with the intensity and volume that MOLLOY FITNESS made me. You can see in this video how huge my pecs pump up from the beginning to the end where they’re bursting outta my skin.

Massive thank you to MOLLOY FITNESS.

WATCH THE FULL VIDEO!