Over a decade of my journey as a bodybuilder. First as a lean physique model and then into the IFBB 1st place massive bodybuilder BEAST! After Covid and a losing movement in my right arm due to nerve damage in 2021 I am now back on my way to becoming as HENCH as FUCK and even BIGGER!
Feel free to help my growth by paying tribute at the bottom of the CAM and CUSTOM pages.
This year I am training harder by doing less exercises and focussing on the few exercises I am doing. Also adding a lot of super sets and drop sets. You see me apply this to my pecs and tris in the workout.
Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/
If you have weak body parts you need to target them. I want bigger hammies, delts and calfs (I want bigger everything! But these need special attention.) so I often train them on their own and again grouped with another muscle group. I always train Hammies with something else. In this workout I train all three weak body parts together.
Special thank you to MBS for allowing me to film in their gym
ROGAN shows you what it looks like for a massive hairy muscle gorilla to pose in skimpy posing trunks. You won’t be disappointed.
I swear by lateral raises! These are the most important exercise in my Delt workout. As you can see in this video I can do an entire workout with just this one exercise and the platitude of different ways you can perform them.
Play around with weight, with reps, with drop sets and supersets. Bring your arms out to the front more (for front delts). To the side (for mid delt) – which I do mostly in this video as I am obsessed with getting cartoon “Boulder Shoulders!” Or to the rear (for rear delt). Feel how your shoulder muscle reacts and watch them engage in the mirror, this will help you understand your body better and what works and doesn’t for you.
When I find myself at a gym that doesn’t have the weight that I usually push I have to approach my workout differently. This video is a prime example of using pre-exhaust techniques to still get the same pump and benefit you would as using heavy weights. Also, I use supersets and drop sets to achieve the same effect.
If you educate yourself there is never any reason you can’t walk into any kind of gym and SMASH IT!
MASSIVE THANKYOU to THRIVE HEALTH and FITNESS
