Bodybuilding by ROGAN RICHARDS

I’m 105 kilos in this video, the heaviest I’ve ever been with such hard muscle. I FKIN LOV it! And I wanna take this opportunity to thank everyone who has donated to my journey as a bodybuilder either by joining my web site or just donating. You guys ROCK and continue to help me reach higher and bigger goals. AND I can always use MORE help…

MOLLOY and I smash out an arms cable workout, super setting 2 exercises for TRIS and BIS. The emphasis is on volume but because we are also super-setting between each other that allows a rest period so we can increase the weight heavier than if we were doing this style of training on our own.

Massive thank you to MOLLOY FITNESS.
and MASSIVE THANK YOU to SQUATS GYM LONDON.

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Rogan filmed his 2 weeks prep leading up to the Arnold Classic 2016. He had just placed first at the IFBB Melbourne Champions Novice and was going to reclaim first place at the Arnold. He placed second.

The footage was to be used as a doco giving you a no holds barred look into his life and bodybuilding. At this stage he wasn’t aware of Skippy’s meth addiction but the relationship had been severely strained and Skip had not been at his first comp. Though he had reunited with Skip who was with him for these 2 weeks. Soon after Skip got worse and the doco was scrapped.

In this video Rogan explains in detail his food prep for the week leading up to the Arnold Classic.

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Back is one of those large muscle groups that are hard to isolate. I can’t teach you how to make complete mind muscle connection, that’s something you need to learn by trial and error. But here’s a few tips;

1. Fully extend and contract your back muscles when performing the exercise.
2. Think about extending and contracting your back muscles NOT moving the weight.
3. If you need to hold the contraction for 3 seconds each rep to feel it activate – do that.

In the meantime watch me flex and act like a monkey in lycra! Enjoy!

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Because everyone’s body is different the way you squat may vary from person to person. Here are some basic rules that you should demonstrate. Keep your core tight and tense throughout the movement, imagine as you take a breath in you are drinking cement that then sets in your core just before you lower your body into the squat. Keep tension in your legs on the way down, don’t just drop. When you are in the squat position re-activate your quads then push through them and the heels of your feet to bring you back up to the standing, starting position. Breath!

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