Bodybuilding by ROGAN RICHARDS

It was a super cold Melbourne winter night but I still got my top off for you guys as I smashed delts. I have a lot of shoulder videos because they are a muscle that you can train in a myriad of ways. Changing the weight, the exercises, and your technique. One thing you will notice is even though I may have many videos about one muscle group, not one of those videos will ever be the same.

I believe a constant change in the gym inspires the best results.

Massive thank you to OASIS Fitness Centre.

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My arms are bursting from the skin and I wanna show them off. You can go heavy when training any muscle but you should always use volume when training a smaller muscle group. Volume means high reps, super-sets, pyramids, any way you can keep your muscles under constant tension for as long as you can bear the pain.

It was 1 am when I filmed this video and I was in the middle of my battle with Skip’s meth addiction. I was hurting bad. But I can tell you all that the weights were the biggest help I had during that year to keep me from falling.

WATCH THE FULL VIDEO!

My arms are bursting from the skin and I wanna show them off. You can go heavy when training any muscle but you should always use volume when training a smaller muscle group. Volume means high reps, super-sets, pyramids, any way you can keep your muscles under constant tension for as long as you can bear the pain.

It was 1am when I filmed this video and I was in the middle of my battle with Skip’s meth addiction. I was hurting bad. But I can tell you all that the weights were the biggest help I had during that year to keep me from falling.

WATCH THE FULL VIDEO!

uy are always coming up to me and asking. “How much do you curl bra?” “How much do you bench?” And when I tell them, they look at me funny, saying that’s what they do or even heavier but I’m double their size. I can’t tell you guys enough, it’s not what you’re pushing, it’s how you’re pushing it!

This is how a MUSCLE BEAST does it.

WATCH THE FULL VIDEO!