I was dead tired but I managed to smash this back workout out. The main thing when training back is activating it and feeling every rep burn.
Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/
Hamstrings isn’t a muscle that needs to take up an entire workout so I always add it to a another muscle group. In this video watch me blow out my arms before doing some isolating exercise for hammies.
Special thank you to MBS for allowing me to film in their gym
https://www.mbsgym.com.au/
Most guys hate lunges. If you hate an exercise that means it’s good for you!
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Instead of doing straight arm front raises, bring in more of your whole delt by doing this dumbbell lateral front raise. Make sure your thumbs lean toward the floor at the top of the movement to really engage the front delt and squeeze the muscle.
YOU WANT TO LOOK LIKE ME! TRAIN LIKE ME! JOIN MY SITE!
As a member, you get over 40 workout videos, over 7 years, and programs that you can access and use. Watch me perform the exercises in the videos and get off at the same time. If you have any questions about the workouts, programs or training in general you can leave your questions on the comments section of any one of the videos and I will answer them.
* You get workout videos.
* You get programs you can use in the gym.
* You get instructional videos via the workout videos.
* And you get online coaching via communicating with me at the comments section of any of the videos.
All this for the price of a membership. PLUS you get access to ALL the other pages of my website.
I have written out a fortnight weight program for me and Skip. It involves working our delts 3 times in the fortnight. Twice heavy and one time light. This is an example of a “heavy’ workout. Special thank you to MBS for allowing me to film in their gym
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